Boxing
Fitness
Learn real boxing techniques in a fun and safe environment. The class welcomes all levels and abilities. Using pad work, bag work and boxing circuit drills to help you burn calories and relieve built up stress.
Kickboxing Fitness
A Kick Arse class which uses the combination of kick and punch techniques. Working towards the black belt grade. Emphasis is placed on improving member's mental and physical conditioning. Join the journey!
Progressive Fighting Systems
PFS is an effective self defence system second to none. It emphasizes effective functional training and a wide variety of training methods to improve fighting skills .With a combination of pad work, energy drills (Chinese martial arts) and Filipino weapon drills PFS gives you the ultimate workout.
Circuit Training
A combination of cardiovascular, muscular strength and endurance training drills. A must for Running enthusiasts and members who want to improve body tone and shape.
Boot Camp
Cross fitness training involving outdoor running, boxing bag drills, strength and endurance weight training. An advance level classes a progression from circuit training.
Light Sparring
A class for those who wish to progress from boxing
and kickboxing fitness classes. Working sparring
drills and advance boxing techniques. Gum Shields
a must.
Running Club
A run focusing on park training /plyometrics, sprints, and leg work. Great for the more advanced runner who tends to avoid these specific training techniques.
Running Club Clinic
A 45min run suitable for beginners who have never run before we run at your pace and teach you the basics.
Run Club Circuit
A short run followed by core and strength training suitable for all and first time runner's. Great to balance your training and challenge other areas.
Centering Pilates
A gentle class focussing on core stability suitable
for post injury, pregnant women in 1/2/trimester
and older clients (over 60) max 12 places
Ashtanga
Vinyasa Yoga
Is the method taught by Sri.K.Pattabhi Jois in the city of Mysore, India.The yoga system follows a therapeutic and progressive sequence of asana Each Student is given individual attention and is taught progressively to his or her needs. Each student is encouraged to memorize the sequence and develop a personal practice.
Hatha Yoga
A dynamic flowing style of yoga, harmonizing breath
and movement to develop strength, flexibility and
endurance physically as well as mentally.
Dynamic Yoga
Based on the ashtanga system. Approaching each posture
as an intergrated movement of breath and body flowing
from each asana(posture) to the next moving intime
with the breath.
Yoga Body of Light
Is a practice which emphasizes on classical yoga asana and combines subtle body practices, breathing, meditation and clear alignment of the physical body.
Shadow Yoga
Founded by Shandor Remete, is a school of hatha
yoga based on the classical yogic texts. Fixed forms
or preludes are used to prepare the student to different
levels of asana.
Yoga for Pregnancy
Specialised teaching and guidance for birth preparation
and support for mothers to be. The class teaches
modified asana and pranayama suitable for pregnancy
and during labour.
Relaxation/Stretch
Stretch: Release,activate,balance: In this class we will focus on releasing muscles that are tight activate those that are weak,and guide the body back into balnce.
